Dribbling 3053
Dribbling and changing direction
Dribbling
Smoothness of the dribbling, keeping the
ball under control while dribbling (speed
dribbling)
Equipment : balls.
Dribbling :
One ball per player.
Players dribble the ball according to the
trainer's instructions.
Players have to keep their heads up while
dribbling.
Progression
at the trainer's signal
- accelerate in the opposite direction
- use right or left foot only to dribble
- use only either the inside or the outside
of the foot to dribble
dribble using the sole of the foot
| | Dribbling 3061
Dribbling and shooting
Smoothness of the dribbling
Effectiveness of the shot
Equipment : balls, cones.
Dribbling and shooting :
The player dribbles the ball and shoots.
(see diagram)
Variations :
Variation 1 : dribbe and shoot with right
foot
Variation 2 : dribble and shoot with left
Foot
Coaching point :
- speed dribbling and shoot
- work on being effective (scoring as many
goals as possible) | | Ball dribbling 3063
Dribbling
Dribbling + shooting
Fluidity of the dribbling ; quality of the shot
Equipment : balls, cones.
Dribbling + shooting course :
Two goals 25 yards away from each
other.
A dribbles until B (then stays in B) ; B
dribbles the ball and shoots at the goal ;
after the shot, B goes to A.
Same for C and D in the other side
shooting in the oppsite goal.
Instructions :
- looking for effectiveness in shots
- working on both feet : shooting right and
left foot |
Technical exercise 1006
Dribbling the ball
Shielding the ball
Finding open spaces
Looking around
Equipment: balls, cones, pinnies (1 color).
Head up while dribbling :
8 attackers/4 defenders/8 balls.
Using cones, form small goals (2 yds.)
that you will spread out on the field (25x25
sq. yds.). The eight attackers each have a
ball and the four defenders do not. To
score, the attackers have to dribble the
ball past the defenders and through one
of the small goals.
One point is given for each goal.
The winner is the player who scores the
most goals within 1 1/2 minutes. Do
several rounds, changing the defenders
each time.
Variations:
- Use right foot only
- Use left foot only | | Dribbling 3048
Dribbling and changing direction
Dribbling
Smoothness of the dribbling, keeping the
ball under control while dribbling (speed
dribbling)
Equipment : balls, cones.
Dribbling :
Groups of four/one ball per player/six
cones per group.
Place the cones in a line about 2 yds.
apart (see diagram).
Each player goes through the slalom
course dribbling the ball around the
cones.
Variations :
- free choice
- right foot only
- left foot only
- only using the inside of the foot
- only using the outside of the foot
- speed dribbling | | Dribbling 3062
Dribbling and changing direction
Dribbling and shooting
Dribbling
Smoothness of the dribbling
Quality of the shot
Equipment : balls, cones.
Dribble and shoot course :
Two goals are placed opposite each other
25 yds. apart.
The first player at position A dribbles the
ball the ball through the course and
shoots at the goal. He then retrieves his
ball and gets behind the line of players at
position B.
Starting at the same time but going in the
opposite direction, the first player at
position B does the same. At the end of
his run, he goes to position A.
The players continue the exercise for 20
minutes without stopping.
Coaching points :
- work on being effective (goal scoring)
- use right foot and left foot when shooting |
